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Constipation is one of the major digestive problems nowadays, and to remove the issues, it is needed to know how large intestine works. When food passes through the digestive system of the body, the colon absorbs water amidst forming feces or waste. By the time, the stool reacts to the rectum, the colon absorbs most of the water and the stool gets stiff. Constipation or hard stool is seen when the colon absorbs excess water. This occurs because colon muscles contract gently, and thus stool gets out of the colon very slowly. You can take a colon cleansemedicine in such cases.  Constipation causes are highly related to the lifestyle you live, and the foods and beverages you consume. So, the first thing to get constipation removed, you need to change your lifestyle, and food habits. You can also start taking Ayurvedic syrup for constipation as it gives you multiple health benefits and does not cause any side effects.  So, now let’s start to know how foods can get us const