Constipation is one of the major digestive problems
nowadays, and to remove the issues, it is needed to know how large intestine
works. When food passes through the digestive system of the body, the colon
absorbs water amidst forming feces or waste. By the time, the stool reacts to the rectum, the colon absorbs most of the water
and the stool gets stiff. Constipation or hard stool is seen when the colon
absorbs excess water. This occurs because colon muscles contract gently, and
thus stool gets out of the colon very slowly. You can take a colon cleansemedicine in such cases.
Constipation causes are highly related to the
lifestyle you live, and the foods and beverages you consume. So, the first
thing to get constipation removed, you need to change your lifestyle, and food
habits. You can also start taking Ayurvedic syrup for constipation as it
gives you multiple health benefits and does not cause any side effects.
So, now let’s start to know how foods can get us
constipation and their solutions-
Low fiber in the diet
You may be taking green vegetables, but you need to
know which vegetable has what composition. If you slightly research, you’ll
find vegetables with high fiber content are highly beneficial in constipation
or hard stooling. As much you increase the amount of fiber in your diet, it
will help you get out of the constipation situation. If you want to boost your
digestive system to get rid of the situation, you can also rely on Ayurvedictreatment for constipation.
Irritable bowel syndrome (IBS)
People with functional bowel problems, such as
irritable bowel syndrome (IBS), are at higher risk for constipation than people
without symptoms.
People with lower abdomen pain, such as
irritable bowel syndrome, have a higher risk of constipation that people
without symptoms. You may find your tummy getting bloated, expanded, and there
could be a change in the pattern of the stool.
Colonofly is a trusted product and users have found
it beneficial in their constipation. Taking the prescribed dosage and following
the direction of use will help ease hard stools.
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