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Struggling with sleep? Well, then this post is a must-read for you! You must understand that several factors are at play when you are unable to sleep. From stress and depression to overthinking and delaying sleep time, there’s a lot that can disrupt your sleep. If you are looking for ways to achieve sleep instantly, here are a few practices that can help you reach your goal.  Follow the post below, and thank us later. Make a sleep-wakeup schedule And stick to it! It’s common for people to make such schedules and then forget about them. Don’t be one of such people. Create a schedule for your wake up and sleep time while keeping all your tasks in mind. Make sure that you get 6-8 hours of sleep every night with your new sleep plan. Meditate To sleep well, you need to calm down your brain. And the best way to make it happen is with meditation. Meditating before going to bed will instill you with the feeling of peace and gratefulness and relax your mind while preparing it to sleep. It m...