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Whether you are pre-diabetic or facing diabetes in your pregnancy, Diabetes Mellitus awareness and living a healthy lifestyle should be your goal. Controlling your blood sugar levels is easier with organic products and trusting Ayurveda. If you are serious about your health and willing to bring a change, here is a list of simple lifestyle changes, you should consider. Read on! Manage stress Elevated stress levels will lead to an increase in cortisol levels in the body. If you are under stress, not only will your blood sugar levels rise, but your blood pressure and cholesterol will also follow suit. From meditation to taking up new hobbies, feel free to try anything that keeps you in a healthy state of mind.  Move around Lack of movement will lead to several problems such as increased blood sugar levels, high cholesterol and obesity. Ditch such a sedentary lifestyle and adopt an active one which suits your body. You have several options at your disposal, such as jogging, running, gym wo

Indians love tea which naturally makes Masala Chai a staple in Indian households. For the longest time, our mothers have given us a few sips of this incredible tea whenever we were down with a fever or cold. Masala Chai isn’t any hot beverage; it’s an integral part of an Indian’s routine life. If you are wondering what makes Masala Chai so famous in India, here’s a blog just for you. Read on! Natural immunity booster Masala Chai is made using several herbs such as Elaichi, ginger and cinnamon that help boost immunity. A cup of this incredible tea is a must-have during the transitional seasons to prevent cold & flu and fever and even treat it right when it starts. It further enhances metabolism, which leads to natural weight loss. Bye-bye toxins Accumulation of Ama is the root cause of cold and fever and several other disorders in the body. That said, detoxification should be your primary concern. Masala Chai is rich in antioxidants which do a great job of flushing out all toxins f