Ayurvedic teas and herbal
infusions have been used for healing purposes for a long time by the people of
China and India have even more herbs and other natural foods that they use to
lower their blood sugar levels and/or protect their body from the complications
of diabetes. Ayurvedic
herbs for sugar control is most suitable when taken in tea form.
Some of the various kinds of herbal tea for controlling diabetes are:
- Green tea: If you've just started
with having herbal teas, green teas with multiple times per day will result in
a healthier immune function.
- Chamomile tea: Having a few
cups a day of chamomile tea has shown to reduce blood sugar levels and block
the activity of certain enzymes involved in leading to diabetic complications
such as nerve damage, cataracts and diabetic retinopathy in the eye, and kidney
damage. Chamomile also helps calm the stress response and fosters better sleep.
Chamomile tea made from Blueberry leaves is also known to soothe
gastrointestinal upsets and reduce blood
sugar by over 25%.
- Fennel tea: As another natural
herbal product that is caffeine-free, Fennel is good for lowering blood sugar
levels. Fennel also soothes the digestive system and has sweet anise or liquorice
flavour that many people enjoy using with foods as a seasoning as well.
- Hibiscus tea: This should be
included as a daily fluid intake plan. Three cups per day of hibiscus tea have
demonstrated an ability to lower blood pressure in people hypertension, a
common problem for type II diabetics.
Another great resulting herbal
tea for insulin and diabetes type 2 is Diabe Infusion from Butterfly
Ayurveda. This herbal infusion is made using stevia with selected ayurvedic
herbs for liver health like gurmar, vijaysar, guduchi and more to
support healthy sugar, blood sugar and cholesterol levels especially made for
diabetic patients. It is soothing to taste and can be had at any time of the
day as it helps balance all three doshas. Plus, most importantly it instils
healthy lifestyle habits like reducing sugar cravings. Some herbs can interfere
with clotting, which may be a good thing under certain circumstances (to lower
risks for stroke or heart attack), but not when you need surgery. Most doctors
advise you to stop taking any herbs and high dose vitamin supplements well in
advance of elective surgery. Many of these natural herbs can lower blood sugar
so much that you do not need as much insulin or oral hypoglycemic drugs. It is
crucial for you to check your blood glucose often to make sure you are not
getting yourself into a low blood sugar crisis. You may need to work with your
doctor to taper your medications if a herb has a desirable effect on your
diabetes.
In spite of the fact that
consuming herbal teas bring in several benefits, some people do not fully
understand its advantages. Unlike store-bought teas, these Ayurvedic Tea
are free from artificial flavouring and colouring along with some serious
health-related perks. You can also enhance the flavour of herbal teas with the
addition of honey and lemon.
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