Ayurveda explains that proper
digestion is crucial to staying healthy. When our digestive fire or
"Agni" is working properly, all of the food we eat is either
converted into nutrients for absorption into the body or flushed out as waste.
If the digestive process is incomplete or inefficient, partially digested food
matter is left behind in the digestive system. This substance turns into
toxins, known as "ama" in Ayurveda. If allowed to stay in the body or
build up over time it will disrupt the natural flow of energies within the body
and disease will eventually manifest, there will be weight gain, as well as low
energy levels. If not dealt with immediately, it will become a vicious circle
of poor digestion, ama build-up and low immunity etc. Ama is a fertile ground
for infections and disorders to germinate, take root and flourish.
Digestive problems can be tackled
with healthy eating. One of the best options is the herbal or ayurvedic
cookies for heath, which can be made with different spices and
herbs. Luckily, ayurvedic cookies are
easy to make and still maintain their nostalgic and comforting qualities. A
healthy cookie could mean so many things to so many people; it just depends on
what you are looking for. It could mean low fat, no fat, whole wheat, no wheat,
sugar-free and on and on. One way to change a chocolate chip cookie into
healthier fare is to make it with whole wheat flour.
Getting affected by improper
digestion, especially in the summertime can be too cumbersome, and hence, we
resort to healthy diet charts and good eating habits. Frequent snackers often
go for fried or store-bought foods, however, they can only aggravate the
matters related to digestion. To this problem, the herbal snacks seem like the
safest and healthiest options. In case you aren't aware of them, there are
several types of herbal or ayurvedic cookies that you can consume to calm your
frequent snacking habit. Minus the unhealthy salts, sugar and artificial
flavouring that comes with store-bought foods, these ayurvedic cookies carry
the goodness of Ayurveda with them. Some of the popular flavours like Ajwain
cookies for digestion are great for pacifying Vata and Kapha Doshas.
These scrumptious cookies help
stimulate appetite and enhance digestion. Rich in Ajwain, these cookies help
alleviate gas and discomfort in the stomach, which is amazing considering the
fact that you may get troubled with gas problems frequently in summers. Apart
from soothing the digestion, these cookies
for immunity energy also have several other benefits like balance
gut bacteria, helps lower cholesterol and blood sugar levels, encourages weight
loss, boosts fibre intake, provides relief from coughing, has anti-inflammatory
properties, improves bone development and eye health, and helps in speedy
recovery of wounds. With such a wide array of benefits that they bring in, who
wouldn't want to include Ajwain cookies in their daily eating
habit?
Comments
Post a Comment