What causes stomach pain in the evening?

Many people complain of stomach aches in the evening. A significant reason for it could be aggravation in Vata dosha. Since Vata controls the movement in the body, problems like joint aches and bloating and flatulence can be a result of its imbalance. Aside from this, there could be other reasons which could lead to stomach pain and disturb the Vata dosha. Let’s find out about them in the post below, shall we?

Low-fibre intake

Fibre helps absorb nutrients and eliminate stool from the body by adding bulk to it. A low-fibre diet can make it difficult to excrete properly, leading to constipation, bloating and stomach aches. Make sure that you eat fibre as much as possible throughout the day to avoid this situation. You can also drink herbal tea for digestion to alleviate the pain.

Eating too late in the evening

Irregular eating times can interfere with your digestion. The body works according to a bio clock and changing it every few days can lead to several digestive problems. Firstly, set a time for your meals and try your best to stick to it. And secondly, make it a point to eat your dinner before 8 pm so your body has enough time to digest the food before you go to bed.

Food sensitivities

If you are lactose or gluten intolerant, or have any food allergies, indulging in such treats can upset your stomach and land you in trouble. Many times you might not be aware of what is causing the discomfort. In such a situation, meet with a professional who will help you identify the food items you should avoid for improved health.

If unattended or untreated, a general stomachache can aggravate into something severe, creating several complications for you. Butterfly Ayurveda’s founder Akshi Khandelwal kept the same in mind and ensured that she had a product in her range which caters to digestive problems occurring, especially in the evening. Try an incredible digestive tea like Shubh Saanjh Chai and enjoy better digestive health. Order today!

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