Skip to main content

What causes stomach pain in the evening?


Many people complain of stomach aches in the evening. A significant reason for it could be aggravation in Vata dosha. Since Vata controls the movement in the body, problems like joint aches and bloating and flatulence can be a result of its imbalance. Aside from this, there could be other reasons which could lead to stomach pain and disturb the Vata dosha. Let’s find out about them in the post below, shall we?


  • Low-fibre intake


Fibre helps absorb nutrients and eliminate stool from the body by adding bulk to it. A low-fibre diet can make it difficult to excrete properly, leading to constipation, bloating and stomach aches. Make sure that you eat fibre as much as possible throughout the day to avoid this situation. You can also drink herbal tea for digestion to alleviate the pain.


  • Eating too late in the evening


Irregular eating times can interfere with your digestion. The body works according to a bio clock and changing it every few days can lead to several digestive problems. Firstly, set a time for your meals and try your best to stick to it. And secondly, make it a point to eat your dinner before 8 pm so your body has enough time to digest the food before you go to bed.


  • Food sensitivities



If you are lactose or gluten intolerant, or have any food allergies, indulging in such treats can upset your stomach and land you in trouble. Many times you might not be aware of what is causing the discomfort. In such a situation, meet with a professional who will help you identify the food items you should avoid for improved health.


If unattended or untreated, a general stomachache can aggravate into something severe, creating several complications for you. Butterfly Ayurveda’s founder Akshi Khandelwal kept the same in mind and ensured that she had a product in her range which caters to digestive problems occurring, especially in the evening. Try an incredible digestive tea like Shubh Saanjh Chai and enjoy better digestive health. Order today!

Comments

Post a Comment

Popular posts from this blog

How can you control your diabetes with lifestyle changes?

Whether you are pre-diabetic or facing diabetes in your pregnancy, Diabetes Mellitus awareness and living a healthy lifestyle should be your goal. Controlling your blood sugar levels is easier with organic products and trusting Ayurveda. If you are serious about your health and willing to bring a change, here is a list of simple lifestyle changes, you should consider. Read on! Manage stress Elevated stress levels will lead to an increase in cortisol levels in the body. If you are under stress, not only will your blood sugar levels rise, but your blood pressure and cholesterol will also follow suit. From meditation to taking up new hobbies, feel free to try anything that keeps you in a healthy state of mind.  Move around Lack of movement will lead to several problems such as increased blood sugar levels, high cholesterol and obesity. Ditch such a sedentary lifestyle and adopt an active one which suits your body. You have several options at your disposal, such as jogging, running, gy...
Post a Comment
Read more

5 steps to sleeping better at night

Struggling with sleep? Well, then this post is a must-read for you! You must understand that several factors are at play when you are unable to sleep. From stress and depression to overthinking and delaying sleep time, there’s a lot that can disrupt your sleep. If you are looking for ways to achieve sleep instantly, here are a few practices that can help you reach your goal.  Follow the post below, and thank us later. Make a sleep-wakeup schedule And stick to it! It’s common for people to make such schedules and then forget about them. Don’t be one of such people. Create a schedule for your wake up and sleep time while keeping all your tasks in mind. Make sure that you get 6-8 hours of sleep every night with your new sleep plan. Meditate To sleep well, you need to calm down your brain. And the best way to make it happen is with meditation. Meditating before going to bed will instill you with the feeling of peace and gratefulness and relax your mind while preparing it to sleep. It m...
Post a Comment
Read more

Why is masala chai popular in Indian households?

Indians love tea which naturally makes Masala Chai a staple in Indian households. For the longest time, our mothers have given us a few sips of this incredible tea whenever we were down with a fever or cold. Masala Chai isn’t any hot beverage; it’s an integral part of an Indian’s routine life. If you are wondering what makes Masala Chai so famous in India, here’s a blog just for you. Read on! Natural immunity booster Masala Chai is made using several herbs such as Elaichi, ginger and cinnamon that help boost immunity. A cup of this incredible tea is a must-have during the transitional seasons to prevent cold & flu and fever and even treat it right when it starts. It further enhances metabolism, which leads to natural weight loss. Bye-bye toxins Accumulation of Ama is the root cause of cold and fever and several other disorders in the body. That said, detoxification should be your primary concern. Masala Chai is rich in antioxidants which do a great job of flushing out all toxins f...
Post a Comment
Read more