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What causes stomach pain in the evening?

Many people complain of stomach aches in the evening. A significant reason for it could be aggravation in Vata dosha. Since Vata controls the movement in the body, problems like joint aches and bloating and flatulence can be a result of its imbalance. Aside from this, there could be other reasons which could lead to stomach pain and disturb the Vata dosha. Let’s find out about them in the post below, shall we? Low-fibre intake Fibre helps absorb nutrients and eliminate stool from the body by adding bulk to it. A low-fibre diet can make it difficult to excrete properly, leading to constipation, bloating and stomach aches. Make sure that you eat fibre as much as possible throughout the day to avoid this situation. You can also drink herbal tea for digestion to alleviate the pain. Eating too late in the evening Irregular eating times can interfere with your digestion. The body works according to a bio clock and changing it every few days can lead to several digestive problems. Firstly, s...
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How can you control your diabetes with lifestyle changes?

Whether you are pre-diabetic or facing diabetes in your pregnancy, Diabetes Mellitus awareness and living a healthy lifestyle should be your goal. Controlling your blood sugar levels is easier with organic products and trusting Ayurveda. If you are serious about your health and willing to bring a change, here is a list of simple lifestyle changes, you should consider. Read on! Manage stress Elevated stress levels will lead to an increase in cortisol levels in the body. If you are under stress, not only will your blood sugar levels rise, but your blood pressure and cholesterol will also follow suit. From meditation to taking up new hobbies, feel free to try anything that keeps you in a healthy state of mind.  Move around Lack of movement will lead to several problems such as increased blood sugar levels, high cholesterol and obesity. Ditch such a sedentary lifestyle and adopt an active one which suits your body. You have several options at your disposal, such as jogging, running, gy...
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Why is masala chai popular in Indian households?

Indians love tea which naturally makes Masala Chai a staple in Indian households. For the longest time, our mothers have given us a few sips of this incredible tea whenever we were down with a fever or cold. Masala Chai isn’t any hot beverage; it’s an integral part of an Indian’s routine life. If you are wondering what makes Masala Chai so famous in India, here’s a blog just for you. Read on! Natural immunity booster Masala Chai is made using several herbs such as Elaichi, ginger and cinnamon that help boost immunity. A cup of this incredible tea is a must-have during the transitional seasons to prevent cold & flu and fever and even treat it right when it starts. It further enhances metabolism, which leads to natural weight loss. Bye-bye toxins Accumulation of Ama is the root cause of cold and fever and several other disorders in the body. That said, detoxification should be your primary concern. Masala Chai is rich in antioxidants which do a great job of flushing out all toxins f...
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5 steps to sleeping better at night

Struggling with sleep? Well, then this post is a must-read for you! You must understand that several factors are at play when you are unable to sleep. From stress and depression to overthinking and delaying sleep time, there’s a lot that can disrupt your sleep. If you are looking for ways to achieve sleep instantly, here are a few practices that can help you reach your goal.  Follow the post below, and thank us later. Make a sleep-wakeup schedule And stick to it! It’s common for people to make such schedules and then forget about them. Don’t be one of such people. Create a schedule for your wake up and sleep time while keeping all your tasks in mind. Make sure that you get 6-8 hours of sleep every night with your new sleep plan. Meditate To sleep well, you need to calm down your brain. And the best way to make it happen is with meditation. Meditating before going to bed will instill you with the feeling of peace and gratefulness and relax your mind while preparing it to sleep. It m...
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How Ajwain Cookies Benefits Digestion?

  Ayurveda explains that proper digestion is crucial to staying healthy. When our digestive fire or "Agni" is working properly, all of the food we eat is either converted into nutrients for absorption into the body or flushed out as waste. If the digestive process is incomplete or inefficient, partially digested food matter is left behind in the digestive system. This substance turns into toxins, known as "ama" in Ayurveda. If allowed to stay in the body or build up over time it will disrupt the natural flow of energies within the body and disease will eventually manifest, there will be weight gain, as well as low energy levels. If not dealt with immediately, it will become a vicious circle of poor digestion, ama build-up and low immunity etc. Ama is a fertile ground for infections and disorders to germinate, take root and flourish. Digestive problems can be tackled with healthy eating. One of the best options is the herbal or ayurvedic cookies for heath , which c...
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Improve Lifestyle Habits for Better Stamina for Men

The thought of not lasting long enough in bed is one of the most dreaded scenarios for men. And in fact, globally more than 90% of men face this issue, which they don't like talking about. The stigma surrounding the topic is so large, that many men are deprived of the sexual satisfaction for the remainder of their lives. Which brings our focus on the matter - how to increase the stamina and strength in men that they can enjoy their golden moments. Many men want to manage this issue but aren't ready to open up to strangers or even their doctors. Many also go for medicines that promise to cure their debility, blindly. Unfortunately, not all the claims that these medicines make, are result-oriented and therefore the chances of facing additional disorders are always on the line. However, thanks to unconventional means like ayurvedic medicines for energy and stamina coupled with easy home remedies, there is a good scope of dealing with the perils. These herbal remedies are preferred...
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Safeguarding Your Immunity and Staying Protected Against Coronavirus

The current pandemic situation has brought the world to a halt. With each passing day, everyone's hoping for a miracle to happen. As the countries are unlocking, it becomes dearer to have a vaccine for the coronavirus. While scientists are working toward finding a solution, you can still keep yourself safe with good habits and a healthy lifestyle. Also, trying alternative means like ayurvedic medicines could be beneficial for you. The way Ayurveda's popularity has expanded since the onset of the pandemic, it is very clear that herbal remedies are actually impactful in managing the symptoms of coronavirus. It is clear that viral infection affects the immune system of the body. The body's immune system works as a pillar behind a person's protection against disease-causing various elements and it is identified to arrest all elements, therefore leaving you healthy and safe. Ayurveda helps us obtain ayurvedic medicine for high fever , dry cough, body pain and weakness...
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